Bader AlalawiJun 22, 20201 min readWOD23062020, TUESDAYTASK 1: WARMUP2 ROUNDS. 5 Burpees. 10 HR push ups. 15 Air squatsTASK 2: CONDITIONING22 min AMRAP. 15 Wallballs / DB Thrusters. 15 Box jump over. 15 Deadlift 225 / 185lbs OR DB DL64 views0 comments2 likes. Post not marked as liked2
TASK 1: WARMUP2 ROUNDS. 5 Burpees. 10 HR push ups. 15 Air squatsTASK 2: CONDITIONING22 min AMRAP. 15 Wallballs / DB Thrusters. 15 Box jump over. 15 Deadlift 225 / 185lbs OR DB DL
