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WOD23062020, TUESDAY


TASK 1: WARMUP

2 ROUNDS

. 5 Burpees

. 10 HR push ups

. 15 Air squats


TASK 2: CONDITIONING

22 min AMRAP

. 15 Wallballs / DB Thrusters

. 15 Box jump over

. 15 Deadlift 225 / 185lbs OR DB DL

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