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WOD23082020, SUNDAY





WARMUP

3 ROUNDS

. 10 down ups

. 30 high knees

. 10 air squats


TASK 1: STRENGTH

A. Back squat

10, 8, 6, 4, 2 reps

Go every 3 mins


B. One arm DB OH lunges (AHAP)

3 sets, 8/side

Go every 2 mins


TASK 2: WEIGHTLIFTING

A. Squat clean and jerk

15 rounds, every 45s

B. Split stance strict press

2 sets, 8/side


TASK 3: CONDITIONING

EMOM 10 mins

1 round of Cindy

. 5 pull-ups

. 10 pushups

. 15 air squats


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