WOD23082020, SUNDAY
WARMUP
3 ROUNDS
. 10 down ups
. 30 high knees
. 10 air squats
TASK 1: STRENGTH
A. Back squat
10, 8, 6, 4, 2 reps
Go every 3 mins
B. One arm DB OH lunges (AHAP)
3 sets, 8/side
Go every 2 mins
TASK 2: WEIGHTLIFTING
A. Squat clean and jerk
15 rounds, every 45s
B. Split stance strict press
2 sets, 8/side
TASK 3: CONDITIONING
EMOM 10 mins
1 round of Cindy
. 5 pull-ups
. 10 pushups
. 15 air squats