WOD23112020, MONDAY

WARMUP

EMOM X 6 MINS

. 8 Goblet squat

TASK 1: WEIGHTLIFTING

A. Squat clean

Every 45s x 30 rounds

B. Clean pull

5 sets, 3 reps

TASK 2: STRENGTH

A. Back squat

8 sets, 4 reps

Go every 2 mins

B. Hip thrust

3 sets, 10 reps

C. Banded leg curls

150 reps