WOD23112020, MONDAY
WARMUP
EMOM X 6 MINS
. 8 Goblet squat
TASK 1: WEIGHTLIFTING
A. Squat clean
Every 45s x 30 rounds
B. Clean pull
5 sets, 3 reps
TASK 2: STRENGTH
A. Back squat
8 sets, 4 reps
Go every 2 mins
B. Hip thrust
3 sets, 10 reps
C. Banded leg curls
150 reps
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