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WOD23112020, MONDAY




WARMUP

EMOM X 6 MINS

. 8 Goblet squat


TASK 1: WEIGHTLIFTING

A. Squat clean

Every 45s x 30 rounds


B. Clean pull

5 sets, 3 reps


TASK 2: STRENGTH

A. Back squat

8 sets, 4 reps

Go every 2 mins


B. Hip thrust

3 sets, 10 reps


C. Banded leg curls

150 reps


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