WOD24022021, WEDNESDAY

WARMUP

. 200m run

. 10 KB swing

ENDURANCE

Every 4 mins x 8 rounds

. 400m run

. 20 KB swings

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WOD 31052022’ Tuesday

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WOD 30052022, Monday

Warm up 3-minutes any machine Task 1: weightlifting A. power clean + push jerk @60% Emom x 10 -Minutes , 1 rep + 2 reps Task 2: Strength A. Back squat @50% 3 sets , 8 reps ( tempo) Task 3 : condition

WOD 29052022,Sunday

Deload. Warm up : 3-minutes any machine Task 1: weightlifting A. Emom x 10-minutes 2 power snatch 60% Front Squat 50% 3 sets , 5 reps ( tempo ) Task 2: Gymnastics A. Emom x 6-minutes 1: 3/3 stand on a