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WOD24042021, SATURDAY




WARMUP

3 mins any machine

Then, 2 rounds:

. 10 front squats (empty bar)

. 5 inch worm


TASK 1: STRENGTH

A. EMOM X 12 mins

Min 1: 3 DL (@ heavy weight)

Min 2: 8-10 strict T2B


B. EMOM X 8 min

Min 1: 4/side DB OH lunges

Min 2: 12 DB row


TASK 2: CONDITIONING

3 rounds

. 10 squat clean 155/105 lbs

. 18 T2B

. 32 wallballs

Rest 3-5 mins after each round


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