WOD24052020, SUNDAY
TASK 1: WARMUP
. 10 Inch worm
. 10 HR pushups
. 10 Alt. Lunges
x 2 ROUNDS
TASK 2: POWER
. 2/side half kneeling jump
Every 45s x 10 rounds
TASK 3: CODITIONING
20.2 - OPEN WORKOUT HOME EDITION
20min AMRAP
. 4 DB Thrusters
. 6 toes to DB
. 24 D.Us
TASK 4: CORE
. Back ext. hold
4 sets, 45s