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WOD24052020, SUNDAY



TASK 1: WARMUP

. 10 Inch worm

. 10 HR pushups

. 10 Alt. Lunges

x 2 ROUNDS


TASK 2: POWER

. 2/side half kneeling jump

Every 45s x 10 rounds

TASK 3: CODITIONING

20.2 - OPEN WORKOUT HOME EDITION

20min AMRAP

. 4 DB Thrusters

. 6 toes to DB

. 24 D.Us

TASK 4: CORE

. Back ext. hold

4 sets, 45s

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