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WOD24052021, MONDAY

Updated: May 23, 2021





WARMUP

3 mins on any machine


TASK 1: GYMNASTICS

A. Superset for 3 rounds

. 15 banded shoulder press

. 20s HS hold chest facing wall


B. Chest facing wall strict HSPU

EMOM x 6 mins

. 1 - 3 reps


C. Kipping HSPU

20s on : 40s off


TASK 2: CONDITIONING


A. AMRAP x 15 mins (Cindy sister)

5-10-15-20-25-30...

. Alternating DB snatch

. 5 pullups

. 10 pushups

. 15 air squats


TASK 2: ACCESSORIES


A. Banded YTW

3 sets, 15 each


B. Single leg DL

3 sets, 8/side


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