WOD24052021, MONDAY
Updated: May 23, 2021
WARMUP
3 mins on any machine
TASK 1: GYMNASTICS
A. Superset for 3 rounds
. 15 banded shoulder press
. 20s HS hold chest facing wall
B. Chest facing wall strict HSPU
EMOM x 6 mins
. 1 - 3 reps
C. Kipping HSPU
20s on : 40s off
TASK 2: CONDITIONING
A. AMRAP x 15 mins (Cindy sister)
5-10-15-20-25-30...
. Alternating DB snatch
. 5 pullups
. 10 pushups
. 15 air squats
TASK 2: ACCESSORIES
A. Banded YTW
3 sets, 15 each
B. Single leg DL
3 sets, 8/side