WOD24052021, MONDAY

WARMUP

3 mins on any machine

TASK 1: GYMNASTICS

A. Superset for 3 rounds

. 15 banded shoulder press

. 20s HS hold chest facing wall

B. Chest facing wall strict HSPU

EMOM x 6 mins

. 1 - 3 reps

C. Kipping HSPU

20s on : 40s off

TASK 2: CONDITIONING

A. AMRAP x 15 mins (Cindy sister)

5-10-15-20-25-30...

. Alternating DB snatch

. 5 pullups

. 10 pushups

. 15 air squats

TASK 2: ACCESSORIES

A. Banded YTW

3 sets, 15 each

B. Single leg DL

3 sets, 8/side