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WOD24062020, WEDNESRDAY


TASK 1: WARMUP

2 ROUNDS

. 5 Burpees

. 10 HR push ups

. 15 Air squats


TASK 2: ENDURANCE

. 1 min Run

. 1 min Walk

. 3 min Run

. 1 min Walk

. 5 min Run

. 1 min walk

. 3 min Run

. 1 min Walk

. 1 min Run

. 5 min REST

Then repeat one more time!

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D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

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