WOD24082020, MONDAY
WARMUP
EMOM 5 MINS
. 10 hollow racks
. 10 Glute bridges
TASK 1: GYMNASTICS
EMOM 15 mins
Min 1: 15 T2B / 10 knees to elbows
Min 2: 15 pushup position (plank jumps knee in and out)
Min 3: hollow hold with plate OH
TASK 2: STRENGTH
A. Deadlift
10, 8, 6, 4, 2 reps
Go every 3 mins
B. Good morning
2 sets, 15 reps
TASK 3: CONDITIONING
30 - 20 - 10
. Deadlifts 155/105 LB
. Burpees
. Sit ups