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WOD24082020, MONDAY



WARMUP

EMOM 5 MINS

. 10 hollow racks

. 10 Glute bridges


TASK 1: GYMNASTICS

EMOM 15 mins

Min 1: 15 T2B / 10 knees to elbows

Min 2: 15 pushup position (plank jumps knee in and out)

Min 3: hollow hold with plate OH


TASK 2: STRENGTH

A. Deadlift

10, 8, 6, 4, 2 reps

Go every 3 mins


B. Good morning

2 sets, 15 reps


TASK 3: CONDITIONING

30 - 20 - 10

. Deadlifts 155/105 LB

. Burpees

. Sit ups

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