WOD24092020, THRUSDAY
WARMUP
3 ROUNDS
. 10 air squats
. 10 situps
. 20s plank
TASK 1: CONDITIONING
TEAM OF 2
. 80 power clean 135 / 95 lbs
. 120 burpees over the bar
. 80 power snatch 135 / 95 lbs
Rest 3 mins
. REPEAT BUT FROM BOTTOM TO TOP
267 views0 comments