WOD24092020, THRUSDAY

WARMUP

3 ROUNDS

. 10 air squats

. 10 situps

. 20s plank

TASK 1: CONDITIONING

TEAM OF 2

. 80 power clean 135 / 95 lbs

. 120 burpees over the bar

. 80 power snatch 135 / 95 lbs

Rest 3 mins

. REPEAT BUT FROM BOTTOM TO TOP