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WOD24092020, THRUSDAY



WARMUP

3 ROUNDS

. 10 air squats

. 10 situps

. 20s plank


TASK 1: CONDITIONING

TEAM OF 2

. 80 power clean 135 / 95 lbs

. 120 burpees over the bar

. 80 power snatch 135 / 95 lbs


Rest 3 mins


. REPEAT BUT FROM BOTTOM TO TOP

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