WOD24102020, SATURDAY
WARMUP
2 ROUNDS
. 200m row
. 8 V-ups
TASK 1: STRENGTH
A. 5 ROUNDS X EVERY 2 mins
. 5 front squats
. 1 seated legless rope climb
B. 4 ROUNDS x EVERY 2 mins
. 12 barbell rows
. 4 dips ( weighted if possible )
TASK 2: POWER
EMOM X 16 mins
Even: 15s max cal Assault bike
Odd: 8 box jump over ( without touching box )
TASK 3: CORE
3 ROUNDS
. 25 pallof press
. 50 side bends