WOD24122020, THURSDAY
WARMUP
3 ROUNDS
. 5 burpees
. 20s HS hold
. 5s OHS
TASK 1: CONDITIONING
TEAM OF 3
A. 3 ROUNDS
. 30 OHS 95lbs / 65 lbs
. 30 HSPU
Rest 3 mins
B. 3 ROUNDS
. 30 power snatch 95 / 65 lbs
. 30 burpees facing bar
Rest 3 mins
C. FOR TIME
. 30 OHS
. 30 P. Snatch
. 60 HSPU
. 60 burpees facing bar
. 30 P. Snatch
. 30 OHS