WARMUP
3 ROUNDS
. 5 burpees
. 20s HS hold
. 5s OHS
TASK 1: CONDITIONING
TEAM OF 3
A. 3 ROUNDS
. 30 OHS 95lbs / 65 lbs
. 30 HSPU
Rest 3 mins
B. 3 ROUNDS
. 30 power snatch 95 / 65 lbs
. 30 burpees facing bar
Rest 3 mins
C. FOR TIME
. 30 OHS
. 30 P. Snatch
. 60 HSPU
. 60 burpees facing bar
. 30 P. Snatch
. 30 OHS
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
