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WOD24122020, THURSDAY




WARMUP

3 ROUNDS

. 5 burpees

. 20s HS hold

. 5s OHS


TASK 1: CONDITIONING

TEAM OF 3


A. 3 ROUNDS

. 30 OHS 95lbs / 65 lbs

. 30 HSPU

Rest 3 mins


B. 3 ROUNDS

. 30 power snatch 95 / 65 lbs

. 30 burpees facing bar

Rest 3 mins


C. FOR TIME

. 30 OHS

. 30 P. Snatch

. 60 HSPU

. 60 burpees facing bar

. 30 P. Snatch

. 30 OHS

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