Search

WOD25012020

RARE 🇧🇭 (COMING SOON)

WARM UP :

Amrap 4-minutes

6 shuttle Run

10 Walking lunges

10 V- up


Conditioning:

Alternate A and B for 6 Rounds , Rest 2-minutes After Each A & B


A. Amrap 3-minutes

12/9 cal Assault bike ( only arms)

Then Amrap

12 One arm DB STOH (R)

24 Hop over the DB

12 One arm DB STOH (L)


B. For time

2 Rounds

21 Box step up

12 Lateral Box jump

6 burpees Box jump

92 views
D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

​© 2020 by Unlimited Plus Crossfit

Follow us

  • Facebook - White Circle
  • Twitter - White Circle