WOD25012020

RARE 🇧🇭 (COMING SOON)

WARM UP :

Amrap 4-minutes

6 shuttle Run

10 Walking lunges

10 V- up

Conditioning:

Alternate A and B for 6 Rounds , Rest 2-minutes After Each A & B

A. Amrap 3-minutes

12/9 cal Assault bike ( only arms)

Then Amrap

12 One arm DB STOH (R)

24 Hop over the DB

12 One arm DB STOH (L)

B. For time

2 Rounds

21 Box step up

12 Lateral Box jump

6 burpees Box jump