WOD25012020
RARE 🇧🇭 (COMING SOON)
WARM UP :
Amrap 4-minutes
6 shuttle Run
10 Walking lunges
10 V- up
Conditioning:
Alternate A and B for 6 Rounds , Rest 2-minutes After Each A & B
A. Amrap 3-minutes
12/9 cal Assault bike ( only arms)
Then Amrap
12 One arm DB STOH (R)
24 Hop over the DB
12 One arm DB STOH (L)
B. For time
2 Rounds
21 Box step up
12 Lateral Box jump
6 burpees Box jump