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WOD25012021, MONDAY





WARMUP

2 rounds

. 8 strict press

. 30s plank


TASK 2: WEIGHTLIFTING

A. Power snatch

Every 15s x 10 reps

Rest 90s

X 3 ROUNDS


B. Snatch pull (below the knee)

5 sets, 5 reps


TASK 2: STRENGTH

A. Push press

10-8-6-4-2

B. DB Pull over

3 sets, 15 reps


TASK 3: CORE

A. Landmine twist

3 sets, 30s

B. Dead bug

4 sets, 30s


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