WOD25012021, MONDAY
WARMUP
2 rounds
. 8 strict press
. 30s plank
TASK 2: WEIGHTLIFTING
A. Power snatch
Every 15s x 10 reps
Rest 90s
X 3 ROUNDS
B. Snatch pull (below the knee)
5 sets, 5 reps
TASK 2: STRENGTH
A. Push press
10-8-6-4-2
B. DB Pull over
3 sets, 15 reps
TASK 3: CORE
A. Landmine twist
3 sets, 30s
B. Dead bug
4 sets, 30s