WOD25012021, MONDAY

WARMUP

2 rounds

. 8 strict press

. 30s plank

TASK 2: WEIGHTLIFTING

A. Power snatch

Every 15s x 10 reps

Rest 90s

X 3 ROUNDS

B. Snatch pull (below the knee)

5 sets, 5 reps

TASK 2: STRENGTH

A. Push press

10-8-6-4-2

B. DB Pull over

3 sets, 15 reps

TASK 3: CORE

A. Landmine twist

3 sets, 30s

B. Dead bug

4 sets, 30s