WOD25022020
Updated: Feb 25
Congratulations to Unlimited Athlete Omar al Khayyat on his engagement last night! We wish you a wonderful life as a married man 🤵🏻💍
đź’˘ Warm Up
100 plate Hop
Then
2 Rounds
10 InchWorm
20s plank
đź’˘ Endurance
Amrap 35-minutes @ 60% Efforts
400M Run
10/7 Cal Assault Bike ( Only Legs )
200M Run
10/7 Cal Assault Bike ( Only Arms )
Have Fun!!
EXTRA WORK : ( optional )
đź’˘CORE:
A. Explosive banded kneeling Hip extension
3 sets , 15 reps
B. GHD Sit up
8 sets , 3 to 5 reps
BE EXPLOSIVE !
đź’˘Hypertrophy session
A. Barbell Biceps Curl 21s
3 sets , 21 reps
B. Alternate For 3 Rounds
30 banded kneeling triceps extension
20s to 30sDips Rig / Parallel Bar( Elbow Full Extension Hold position )
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