WOD25022020

Congratulations to Unlimited Athlete Omar al Khayyat on his engagement last night! We wish you a wonderful life as a married man 🤵🏻💍

💢 Warm Up

100 plate Hop

Then

2 Rounds

10 InchWorm

20s plank

💢 Endurance

Amrap 35-minutes @ 60% Efforts

400M Run

10/7 Cal Assault Bike ( Only Legs )

200M Run

10/7 Cal Assault Bike ( Only Arms )

Have Fun!!

EXTRA WORK : ( optional )

💢CORE:

A. Explosive banded kneeling Hip extension

3 sets , 15 reps

B. GHD Sit up

8 sets , 3 to 5 reps

BE EXPLOSIVE !

💢Hypertrophy session

A. Barbell Biceps Curl 21s

3 sets , 21 reps

B. Alternate For 3 Rounds

30 banded kneeling triceps extension

20s to 30sDips Rig / Parallel Bar( Elbow Full Extension Hold position )