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WOD25022021, THURSDAY


جنه يبيلها حسبه … والله عنك الموضوع…. ِ


WARMUP

. 400m run

. 10 box jumps

. 10 STOH

. 5 box step up

. 5 DB deadlifts


TASK 1: CONDITIONING

TEAM OF 3


WOULD YOU RATHER…?

A or B ( pick one)


A. FOR TIME

3 ROUNDS

. 80 box jumps

. 80 2XDB STOH

. 80 DB box step up

. 80 2XDB deadlift

Time cap: 35 mins


B. AMRAP 30 MINS

. 20 box jumps

. 20 2XDB STOH

. 20 DB box step up

. 20 2XDB deadlift

Each partner must finish full movement then switch

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