WOD25022021, THURSDAY
جنه يبيلها حسبه … والله عنك الموضوع…. ِ
WARMUP
. 400m run
. 10 box jumps
. 10 STOH
. 5 box step up
. 5 DB deadlifts
TASK 1: CONDITIONING
TEAM OF 3
WOULD YOU RATHER…?
A or B ( pick one)
A. FOR TIME
3 ROUNDS
. 80 box jumps
. 80 2XDB STOH
. 80 DB box step up
. 80 2XDB deadlift
Time cap: 35 mins
B. AMRAP 30 MINS
. 20 box jumps
. 20 2XDB STOH
. 20 DB box step up
. 20 2XDB deadlift
Each partner must finish full movement then switch