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WOD26032020 , THURSDAY

Updated: Mar 26



🎖HOME WORKOUT🎖


💢 WARM UP:

17 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💢SkILL ( Optional )

A. Handstand push up

Accumulate 30 Strict HSPU OR Negative HSPU

Time cap : 6-minutes


💢 CONDITIONING:

⭕️ Option 1 : One person

For time

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Kettlebell American Swing

Kettlebell Goblet Squats

5 - 4 - 3 - 2 - 1 - 5 - 4 - 3 - 2 - 1

Strict/Kipping Handstand pushups / HR Pushups + shoulder taps


⭕️ Option 2 : Two person

For time

20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 -2

Kettlebell American Swing

Kettlebell Goblet Squats

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Strict/Kipping Handstand pushups / HR Pushups + shoulder taps


💢 CORE

A. Weighted DB OR KB Over Head Dead Bug

3 sets , 20 Reps

B. Leg raises

30 reps , Every 90-Sec x 5 Rounds

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