WOD25032021, THURSDAY
WARMUP
3 min any machine
Then, 3 rounds:
. 5 wall balls
. 3 strict T2B
TEAM OF 3
2 rounds
. 150 WallBalls
. 150 air squats
. 150 toes to ring
. 150/100 cal ski erg
WARMUP
3 min any machine
Then, 3 rounds:
. 5 wall balls
. 3 strict T2B
TEAM OF 3
2 rounds
. 150 WallBalls
. 150 air squats
. 150 toes to ring
. 150/100 cal ski erg
Task 1 : Conditioning Team of 2 I go you go e5ooooy 20 Rounds 8/6 Ski Erg 4 2XDB Devil press Immediately into 20 Rounds 8 Cal Assault Bike 4 Power Clean 135/95 Time cap 45:00-Minutes
Warm up 3-minutes any machine Task 1: weightlifting A. power clean + push jerk @60% Emom x 10 -Minutes , 1 rep + 2 reps Task 2: Strength A. Back squat @50% 3 sets , 8 reps ( tempo) Task 3 : condition
Deload. Warm up : 3-minutes any machine Task 1: weightlifting A. Emom x 10-minutes 2 power snatch 60% Front Squat 50% 3 sets , 5 reps ( tempo ) Task 2: Gymnastics A. Emom x 6-minutes 1: 3/3 stand on a