Bader Alalawi
- Apr 25, 2020
- 1 min read

WOD25042020 , SATURDAY

HOME WORKOUT

TASK 1 : WARM UP (Blood Flow)

. 2 Rounds

30s Down up

30s plank

No rest between Rounds

. 2 Rounds

30s jumping jacks

30s Glute Bridge

No rest between Rounds

TASK 2: STRENGTH

A. Alternate for 3 Rounds

8 Tempo DB chest press

8 Tempo DB Diamond push up

B. Alternate for 3 Rounds

8 DB supinated Row

8 DB Pull Over

TASK 3 : CONDITIONING

LINDA ( Dumbbells)

10 9 8 7 6 5 4 3 2 1

DeadLift

Bench press

Power clean

TASK 4 : CORE

DB half kneeling twist

3 sets , 8/side

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