WOD25042020 , SATURDAY
HOME WORKOUT
TASK 1 : WARM UP (Blood Flow)
. 2 Rounds
30s Down up
30s plank
No rest between Rounds
. 2 Rounds
30s jumping jacks
30s Glute Bridge
No rest between Rounds
TASK 2: STRENGTH
A. Alternate for 3 Rounds
8 Tempo DB chest press
8 Tempo DB Diamond push up
B. Alternate for 3 Rounds
8 DB supinated Row
8 DB Pull Over
TASK 3 : CONDITIONING
LINDA ( Dumbbells)
10 9 8 7 6 5 4 3 2 1
DeadLift
Bench press
Power clean
TASK 4 : CORE
DB half kneeling twist
3 sets , 8/side