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WOD25042021, SUNDAY




WARMUP

3 mins any machine

Then, 2 rounds:

. 15 goblet squats

. 30s wall sit

. 30s back extension hold


A. Every 90s x 12 rounds

. 3 hang squat snatch


B. Every 90s x 12 rounds

Power clean+ split jerk


TASK 2: STRENGTH

A. Back squats @ 75%

2 sets, 8 reps


B. Bulgarian split lunges

3 sets, 6/8 each side


TASK 3: ACCESSORIES

A. Superset for 3 rounds

. 50 leg curls

. 8/side single leg DL


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