WOD25052020, MONDAY
TASK 1: WARMUP
. 10 Inch worm
. 10 HR pushups
. 10 Alt. Lunges
x 2 ROUNDS
TASK 2: STRENGTH
A. Superset for 3 rounds
. 21s Goblet squat
. 4 vertical jumps
B. Superset for 3 rounds
. 20 DB RDL
. 30 Glutei bridges
C. Superset for 3 rounds
. 10 Alt. Lunges
. 10 box step up
TASK 4: CORE
. Side plank rotation
4 sets, 30s