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WOD25052020, MONDAY



TASK 1: WARMUP

. 10 Inch worm

. 10 HR pushups

. 10 Alt. Lunges

x 2 ROUNDS

TASK 2: STRENGTH

A. Superset for 3 rounds

. 21s Goblet squat

. 4 vertical jumps


B. Superset for 3 rounds

. 20 DB RDL

. 30 Glutei bridges


C. Superset for 3 rounds

. 10 Alt. Lunges

. 10 box step up


TASK 4: CORE

. Side plank rotation

4 sets, 30s

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