Search

WOD25052020, MONDAY



TASK 1: WARMUP

. 10 Inch worm

. 10 HR pushups

. 10 Alt. Lunges

x 2 ROUNDS

TASK 2: STRENGTH

A. Superset for 3 rounds

. 21s Goblet squat

. 4 vertical jumps


B. Superset for 3 rounds

. 20 DB RDL

. 30 Glutei bridges


C. Superset for 3 rounds

. 10 Alt. Lunges

. 10 box step up


TASK 4: CORE

. Side plank rotation

4 sets, 30s

29 views0 comments

Recent Posts

See All

Warm up 3-minutes any machine Task 1: weightlifting A. power clean + push jerk @60% Emom x 10 -Minutes , 1 rep + 2 reps Task 2: Strength A. Back squat @50% 3 sets , 8 reps ( tempo) Task 3 : condition

Deload. Warm up : 3-minutes any machine Task 1: weightlifting A. Emom x 10-minutes 2 power snatch 60% Front Squat 50% 3 sets , 5 reps ( tempo ) Task 2: Gymnastics A. Emom x 6-minutes 1: 3/3 stand on a

WARMUP 3-minutes any machine (easy pace ) Task 1: strength A. Overhead Squat Build up one Rep Max in 15-minutes window with warm up B. Strict pull up 4 sets , 8 reps Weighted if it possible C. Superse