WOD25052021, TUESDAY
WARMUP
3 mins any machine
TASK 1: GYMNASTICS
A. 4 rounds
. 8 strict T2B
. Accumulate 30 hollow racks or 30s hollow hold
1 min rest between rounds
B. Deadhang L sit hold
10s on : 50s off x 5 rounds
TASK 2: CONDITIONING
TEAM OF 2
3 rounds
. 400m run
. 100 D.U
. 15 power clean 185/125 lbs
. 75 D.U
. 12 power clean
. 50 D.U
. 9 power clean
Rest 3 mins between each round
Establish one rep max power clean after 3 rounds immediately
Time cap: 30 mins