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WOD25052021, TUESDAY



WARMUP

3 mins any machine


TASK 1: GYMNASTICS

A. 4 rounds

. 8 strict T2B

. Accumulate 30 hollow racks or 30s hollow hold

1 min rest between rounds


B. Deadhang L sit hold

10s on : 50s off x 5 rounds


TASK 2: CONDITIONING

TEAM OF 2

3 rounds

. 400m run

. 100 D.U

. 15 power clean 185/125 lbs

. 75 D.U

. 12 power clean

. 50 D.U

. 9 power clean


Rest 3 mins between each round

Establish one rep max power clean after 3 rounds immediately


Time cap: 30 mins


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