WOD25062020, THURSDAY
TASK 1: WARMUP
2 ROUNDS
. 5 Burpees
. 10 HR push ups
. 15 Air squats
TASK 2: CONDITIONING
A. 3 min AMRAP
2, 4, 6, 8, 10…
. OHS
. Air squats
B. 3 min AMRAP
10, 20, 30, 40…
. Walking lunges
. Push ups / HR push ups
C. 3 min AMRAP
2, 4, 6, 8, 10…
. Pull ups / DB row
. Jumping air squats
*Rest 6 mins then Repeat
*There is NO rest between A,B,C