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WOD25062020, THURSDAY

TASK 1: WARMUP

2 ROUNDS

. 5 Burpees

. 10 HR push ups

. 15 Air squats


TASK 2: CONDITIONING

A. 3 min AMRAP

2, 4, 6, 8, 10…

. OHS

. Air squats


B. 3 min AMRAP

10, 20, 30, 40…

. Walking lunges

. Push ups / HR push ups


C. 3 min AMRAP

2, 4, 6, 8, 10…

. Pull ups / DB row

. Jumping air squats


*Rest 6 mins then Repeat

*There is NO rest between A,B,C

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