WOD25072020, SATURDAY
TASK 1: WARMUP
3 ROUNDS
. 5 Burpees
. 30s Plank
TASK 2: WEIGHTLIFTING
A. Squat Clean
Every 45s, 2 reps x 15 rounds
TASK 3: STRENGTH
A. Back squats
3 sets, 5 reps @ 80%
TASK 4: CONDITIONING
4 ROUNDS
. 12 Thrusters 95 / 65 LB
. 18 Lateral burpees over the bar