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WOD25072020, SATURDAY



TASK 1: WARMUP

3 ROUNDS

. 5 Burpees

. 30s Plank

TASK 2: WEIGHTLIFTING

A. Squat Clean

Every 45s, 2 reps x 15 rounds

TASK 3: STRENGTH

A. Back squats

3 sets, 5 reps @ 80%


TASK 4: CONDITIONING

4 ROUNDS

. 12 Thrusters 95 / 65 LB

. 18 Lateral burpees over the bar

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D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

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