Search

WOD25072020, SATURDAY



TASK 1: WARMUP

3 ROUNDS

. 5 Burpees

. 30s Plank

TASK 2: WEIGHTLIFTING

A. Squat Clean

Every 45s, 2 reps x 15 rounds

TASK 3: STRENGTH

A. Back squats

3 sets, 5 reps @ 80%


TASK 4: CONDITIONING

4 ROUNDS

. 12 Thrusters 95 / 65 LB

. 18 Lateral burpees over the bar

65 views0 comments

Recent Posts

See All

Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s

Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work  : Weightlifting: A . 2 hang power snatch @65%

Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4