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WOD25072021,SUNDAY


WARM UP

EMOM X 10 MINUTES

25 TO 35 DUS


TASK 1: STRENGTH

A. Front squat

3 sets, 5 reps


B. DB WALKING LUNGES

4 SETS , 30M


TASK 2: GYMNASTICS

A. EMOM X 6-MINUTES

1: 30S HS HOLD

2: CHEST FACING WALL SIDE WALK


B. HANDSTAND WALKING

5 SETS , 10M

EVERY 2-MINUTES


TASK 3: ACCESSORY

A. Superset For 3 rounds

. 10 Seated Shoulder press

. 30 Banded lat pulldown (hollow hold position)


B. SINGLE ARM OH + SINGLE ARM FARMER CARRY WALK

3 SETS , 15/M



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