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WOD25082020, TUESDAY





WARMUP

30s on : 30s off

. Single unders

2 rounds


25s on : 35s off

. Double unders or practice double under

8 rounds


TASK 1: WEIGHTLIFTING / POWER

A. Power snatch / box jumps (no rebound)

Every 90s x 10 rounds

. 2 power snatch TNG + 2 high box jumps


TASK 2: CONDITIONING

20min AMRAP


. 35 D.Us or 50 single under

. 10 box jump 24/20"

. 10 alt. DB hang snatch

. 10 bar muscle ups or chest/pull up after each 3 rounds

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