WOD25082020, TUESDAY
WARMUP
30s on : 30s off
. Single unders
2 rounds
25s on : 35s off
. Double unders or practice double under
8 rounds
TASK 1: WEIGHTLIFTING / POWER
A. Power snatch / box jumps (no rebound)
Every 90s x 10 rounds
. 2 power snatch TNG + 2 high box jumps
TASK 2: CONDITIONING
20min AMRAP
. 35 D.Us or 50 single under
. 10 box jump 24/20"
. 10 alt. DB hang snatch
. 10 bar muscle ups or chest/pull up after each 3 rounds
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