WOD25082020, TUESDAY

WARMUP

30s on : 30s off

. Single unders

2 rounds

25s on : 35s off

. Double unders or practice double under

8 rounds

TASK 1: WEIGHTLIFTING / POWER

A. Power snatch / box jumps (no rebound)

Every 90s x 10 rounds

. 2 power snatch TNG + 2 high box jumps

TASK 2: CONDITIONING

20min AMRAP

. 35 D.Us or 50 single under

. 10 box jump 24/20"

. 10 alt. DB hang snatch

. 10 bar muscle ups or chest/pull up after each 3 rounds