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WOD26012021, TUESDAY



WARMUP

EMOM 5 MINS

Any machine, 30s on - 30s off


TASK 1: GYMNASTICS

A. 4 ROUNDS

. 30s hollow hold

. 30s banded lat pull down

. 30s rest


B. HSPU for time

100 reps

OR

EMOM X 10 min

1-5 HSPU


TASK 2: CONDITIONING

A. EMOM 15 MINS

Min 1: 20 T2B

Min 2: 30m farmer carry

Min 3: 40s ski erg


Rest 3-Minutes


B. For time

75 Alt. DB hang snatch

75 ABMAT Sit up

75 Alt. DB hang Snatch

time cap : 12-minutes


TASK 3: ACCESSORIES

3 ROUNDS

. 10/side DB row

. 15 tricep push down

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