WOD26042020 , SUNDAY

TASK 1 : WARM UP

. 2 Rounds

30s Down up

30s plank

No rest between Rounds

. 2 Rounds

30s jumping jacks

30s Glute Bridge

No rest between Rounds

TASK 2 : POWER

6-Minutes Emom

3 Triple extension + 7 Single Hops over the line Or Object

TASK 3 : CONDITIONING

2 Sets x 9 -Minutes Amrap

35 DUs ( 35 jumping jacks or 70 single under );

21 Box jump or object ( No Rebound )

15 Glute Bridge

9 jumping lunges