Search

WOD26042020 , SUNDAY


TASK 1 : WARM UP

. 2 Rounds

30s Down up

30s plank

No rest between Rounds


. 2 Rounds

30s jumping jacks

30s Glute Bridge

No rest between Rounds


TASK 2 : POWER

6-Minutes Emom

3 Triple extension + 7 Single Hops over the line Or Object


TASK 3 : CONDITIONING

2 Sets x 9 -Minutes Amrap

35 DUs ( 35 jumping jacks or 70 single under );

21 Box jump or object ( No Rebound )

15 Glute Bridge

9 jumping lunges

45 views0 comments

Recent Posts

See All

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning For Time : 5 Rounds 8 Hang power snatch 65lb/55lb 8 Ohs Lunges

Conditioning Team of 3 3 Rounds 50 Deadlift 205/175lb 40 burpees Box jump over 30 chest to bar pull up 200 DUs ( every 25 reps switch partner) Note : partner 1 work while partner 2 bear hug holds and

Warm up Specific warmup will be given in class Strength A. Hang power Snatch 2 sets , 2 reps @70% 2 sets , 1 rep @75% 2 sets , 1 rep @80% Go every Every 90s B. Snatch pull 3 sets , 3 reps 110% C. Back