WOD26042020 , SUNDAY
TASK 1 : WARM UP
. 2 Rounds
30s Down up
30s plank
No rest between Rounds
. 2 Rounds
30s jumping jacks
30s Glute Bridge
No rest between Rounds
TASK 2 : POWER
6-Minutes Emom
3 Triple extension + 7 Single Hops over the line Or Object
TASK 3 : CONDITIONING
2 Sets x 9 -Minutes Amrap
35 DUs ( 35 jumping jacks or 70 single under );
21 Box jump or object ( No Rebound )
15 Glute Bridge
9 jumping lunges