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WOD26042020 , SUNDAY


TASK 1 : WARM UP

. 2 Rounds

30s Down up

30s plank

No rest between Rounds


. 2 Rounds

30s jumping jacks

30s Glute Bridge

No rest between Rounds


TASK 2 : POWER

6-Minutes Emom

3 Triple extension + 7 Single Hops over the line Or Object


TASK 3 : CONDITIONING

2 Sets x 9 -Minutes Amrap

35 DUs ( 35 jumping jacks or 70 single under );

21 Box jump or object ( No Rebound )

15 Glute Bridge

9 jumping lunges

45 views
D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

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