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WOD26052020, TUESDAY


TASK 1: WARMUP

. 10 Inch worm

. 10 HR pushups

. 10 Alt. Lunges

x 2 ROUNDS


TASK 2: GYMNASTICS

. 60s Gymnastic swim (switch every 5 reps)

. 15 pike up

X5 ROUNDS


TASK 3: CONDITIONING

3x4 min AMRAP

Rest 2 mins between AMRAP

. 5 Burpees box jumps

After each round perform:

. 10/side Shoulder to Overhead

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