WOD26052020, TUESDAY

TASK 1: WARMUP

. 10 Inch worm

. 10 HR pushups

. 10 Alt. Lunges

x 2 ROUNDS

TASK 2: GYMNASTICS

. 60s Gymnastic swim (switch every 5 reps)

. 15 pike up

X5 ROUNDS

TASK 3: CONDITIONING

3x4 min AMRAP

Rest 2 mins between AMRAP

. 5 Burpees box jumps

After each round perform:

. 10/side Shoulder to Overhead