WOD26052020, TUESDAY

TASK 1: WARMUP
. 10 Inch worm
. 10 HR pushups
. 10 Alt. Lunges
x 2 ROUNDS
TASK 2: GYMNASTICS
. 60s Gymnastic swim (switch every 5 reps)
. 15 pike up
X5 ROUNDS
TASK 3: CONDITIONING
3x4 min AMRAP
Rest 2 mins between AMRAP
. 5 Burpees box jumps
After each round perform:
. 10/side Shoulder to Overhead