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WOD27072020, MONDAY


TASK 1: WARMUP

3 ROUNDS

. 5 Burpees

. 30s Plank


TASK 2: WEIGHTLIFTING

A. Power snatch

Every 30s, 1 rep, 30 rounds


TASK 3: STRENGTH

A. Bench press / floor press

4 sets, 12 reps


B. Barbell row

4 sets, 12 reps


C. Superset for 3 rounds

. 15 bicep curls

. 15 tricep push down or dips

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