WOD27072020, MONDAY

TASK 1: WARMUP

3 ROUNDS

. 5 Burpees

. 30s Plank

TASK 2: WEIGHTLIFTING

A. Power snatch

Every 30s, 1 rep, 30 rounds

TASK 3: STRENGTH

A. Bench press / floor press

4 sets, 12 reps

B. Barbell row

4 sets, 12 reps

C. Superset for 3 rounds

. 15 bicep curls

. 15 tricep push down or dips