WOD27072020, MONDAY
TASK 1: WARMUP
3 ROUNDS
. 5 Burpees
. 30s Plank
TASK 2: WEIGHTLIFTING
A. Power snatch
Every 30s, 1 rep, 30 rounds
TASK 3: STRENGTH
A. Bench press / floor press
4 sets, 12 reps
B. Barbell row
4 sets, 12 reps
C. Superset for 3 rounds
. 15 bicep curls
. 15 tricep push down or dips