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WOD26072020, SUNDAY


TASK 1: WARMUP

3 ROUNDS

. 5 Burpees

. 30s Plank

TASK 2: CONDITIONING

3 Sets, 7 min AMRAP, rest 3 mins between

A. 7 min AMRAP

. 15 Box jumps

. 12 DB Hang snatch

. 9 Pushups

. 6 HSPU or HR pushups

B. 7 min AMRAP

. 18 DB Hang clean and jerk

. 15 air squats

. 12 T2B or 24 situps

TASK 3: ACCESSORIES

Superset for 4 rounds

. 45s wallsit

. 30s plank

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