WOD26072020, SUNDAY
TASK 1: WARMUP
3 ROUNDS
. 5 Burpees
. 30s Plank
TASK 2: CONDITIONING
3 Sets, 7 min AMRAP, rest 3 mins between
A. 7 min AMRAP
. 15 Box jumps
. 12 DB Hang snatch
. 9 Pushups
. 6 HSPU or HR pushups
B. 7 min AMRAP
. 18 DB Hang clean and jerk
. 15 air squats
. 12 T2B or 24 situps
TASK 3: ACCESSORIES
Superset for 4 rounds
. 45s wallsit
. 30s plank