WOD26072021,MONDAY
WARM UP
3-MINUTES ANY MACHINE
THEN
5 SETS , 2 REPS
HIGH BOX JUMP
TASK 1 : WEIGHTLIFTING
A. 3 POWER CLEAN
10 Rounds, Every 90-SECONDS
NOTE:
1 TO 5 ROUNDS START FROM 50% TO 80%
6 TO 10 ROUNDS START FROM 60% TO 85%
B. Squat snatch
EMOM X 15-MINUTES
C. SNATCH PULL
5 Sets, 5 Reps
TASK 2 : STRENGTH
A. BACK SQUAT
2 SETS , 10 REPS
B. BANDED LEG CURL
3 SETS , 40 REPS