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WOD26072021,MONDAY



WARM UP

3-MINUTES ANY MACHINE

THEN

5 SETS , 2 REPS

HIGH BOX JUMP


TASK 1 : WEIGHTLIFTING

A. 3 POWER CLEAN

10 Rounds, Every 90-SECONDS

NOTE:

1 TO 5 ROUNDS START FROM 50% TO 80%

6 TO 10 ROUNDS START FROM 60% TO 85%


B. Squat snatch

EMOM X 15-MINUTES


C. SNATCH PULL

5 Sets, 5 Reps


TASK 2 : STRENGTH

A. BACK SQUAT

2 SETS , 10 REPS


B. BANDED LEG CURL

3 SETS , 40 REPS


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