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WOD26082020, WEDNESDAY



WARMUP

. 200m Run

. 10 plate Hop

. 10 HR Pushup


TASK 1: ENDURANCE

A. Every 3 mins x 7 Rounds

22/18 Cal Assault bike

100 plate Hop


Rest 5 mins between


B. Every 3 mins x 7 Rounds

22/18 Cal Ski Erg

20 HR Pushup

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