WOD26102020, MONDAY
WARMUP
2 ROUNDS
. 15 air squats
. 10 lunges
TASK 1: WEIGHT-LIFTING
A. Squat clean & jerk
Every 45s x 15 rounds
B. Clean pull
3 sets x 5 reps
TASK 2: STRENGTH
A. Overhead squat
3 sets x 5 reps
B. Bulgarian split squat
2 sets x 8/side
TASK 3: CONDITIONING
EMOM 10 mins: Every minute perform:
. 4 hang squat clean 155/105 lb + 4 bar facing burpees + 10 air squats