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WOD26102020, MONDAY



WARMUP

2 ROUNDS

. 15 air squats

. 10 lunges


TASK 1: WEIGHT-LIFTING

A. Squat clean & jerk

Every 45s x 15 rounds


B. Clean pull

3 sets x 5 reps


TASK 2: STRENGTH

A. Overhead squat

3 sets x 5 reps


B. Bulgarian split squat

2 sets x 8/side


TASK 3: CONDITIONING

EMOM 10 mins: Every minute perform:

. 4 hang squat clean 155/105 lb + 4 bar facing burpees + 10 air squats


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