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WOD26112020, THURSDAY





WARMUP

3 ROUNDS

. 10 air squats

. 5 wall balls

. 5 power snatch


TASK 1: CONDITIONING

TEAM OF 2

. 150 wallballs

. 75 snatch 75 / 55 lbs

. 75 wallballs


( Rest 5 mins )


. 50 box step up (bar loaded 75 / 55 lbs)

. 25 burpees box jump over

. 25 box step up

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