WOD26112020, THURSDAY

WARMUP

3 ROUNDS

. 10 air squats

. 5 wall balls

. 5 power snatch

TASK 1: CONDITIONING

TEAM OF 2

. 150 wallballs

. 75 snatch 75 / 55 lbs

. 75 wallballs

( Rest 5 mins )

. 50 box step up (bar loaded 75 / 55 lbs)

. 25 burpees box jump over

. 25 box step up