WOD26112020, THURSDAY
WARMUP
3 ROUNDS
. 10 air squats
. 5 wall balls
. 5 power snatch
TASK 1: CONDITIONING
TEAM OF 2
. 150 wallballs
. 75 snatch 75 / 55 lbs
. 75 wallballs
( Rest 5 mins )
. 50 box step up (bar loaded 75 / 55 lbs)
. 25 burpees box jump over
. 25 box step up