WOD26122020, SATURDAY
WARMUP
EMOM X 6 mins
. Min 1: 40s any machine
. Min 2: 40s plank
TASK 1: STRENGTH
A. EMOM X 10 mins
. Min 1: 1 squat clean
. Min 2: 1 thruster
B. Every 2 mins x 5 rounds
. 8 barbell row
. 20 ring rows
TASK 2: CONDITIONING
25 min AMRAP
, 10 cal row
. 200m run
. 30 D.Us
Rest 90s between rounds
*switch order every round, exp:
( Row, Run, D.Us)
(Run, D.Us, row)
(D.Us, run, row)
So on..