WOD26122020, SATURDAY

WARMUP

EMOM X 6 mins

. Min 1: 40s any machine

. Min 2: 40s plank

TASK 1: STRENGTH

A. EMOM X 10 mins

. Min 1: 1 squat clean

. Min 2: 1 thruster

B. Every 2 mins x 5 rounds

. 8 barbell row

. 20 ring rows

TASK 2: CONDITIONING

25 min AMRAP

, 10 cal row

. 200m run

. 30 D.Us

Rest 90s between rounds

*switch order every round, exp:

( Row, Run, D.Us)

(Run, D.Us, row)

(D.Us, run, row)

So on..