WOD27012020
WARM UP:
3-minutes any machine @ low intensity
2 Rounds
20 banded pull apart
10 light DB lateral raise
Strength:
A. Every 2-minutes x 5 Rounds
2 reps Bench press
5 slam ball
B. Every 2-minutes 4 Rounds
8/side Half kneeling shoulder press
30 sec face pull (As fast as you can)
Gyamnastics:
A. Every 5-minutes x 4 Rounds
8 to 10 bar muscle up
15 to 20 T2B
30M Farmer carry