WOD27012020

WARM UP:

3-minutes any machine @ low intensity

2 Rounds

20 banded pull apart

10 light DB lateral raise

Strength:

A. Every 2-minutes x 5 Rounds

2 reps Bench press

5 slam ball

B. Every 2-minutes 4 Rounds

8/side Half kneeling shoulder press

30 sec face pull (As fast as you can)

Gyamnastics:

A. Every 5-minutes x 4 Rounds

8 to 10 bar muscle up

15 to 20 T2B

30M Farmer carry