WOD27012021, WEDNESDAY

WARMUP

. 200m run

. 10 burpees

TASK 1: ENDURANCE

EVERY 4 MIN x 10 ROUNDS

. 400m run

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WOD 30062022, Thursday

Team of 3 A. For Time 30 Sync Burpees over the Bar ( 2 work : 1 Rest ) 30 squats clean 135/95lb 60 HSPU Rest 2-minutes B. For Time 75/50 Cal Assault Bike 75 STOH 135/95lb Rest 2-minutes C. For Time 20

WOD 29062022,Wednesday

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Task 1 : Conditioning Team of 2 Amrap x 30-minutes 50 Alt. DB Snatch 22.5/15KG 40 Lateral hop over the parallette ( each ) 30 chest to bar pull up 200M Run ( Together) 10 BMU Note: . Alternative for