π’ Warm Up:
2 Rounds
10 Dus
10 kipping
2 Rounds
10 Air squats
3 burpees Box Jump over
π’ Conditioning:
Team of 3
For Time
1 Round for each partner:
. 35 Dus /50 Sus
. 21 pull up / (Opt.2) 9
1 Round for each partner:
. 35 Dus /50 Sus
. 15 chest to bar pull up / (Opt.2) 6
1 Round for each partner:
. 35 Dus /50 Sus
. 9 Bar Mu / (Opt.2) 3
Divide between partners anyhow:
. 180 Air squats
. 120 burpees Box jump over
X3 ROUNDS
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus workΒ : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
