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WOD27022020


💢 Warm Up:


2 Rounds

10 Dus

10 kipping


2 Rounds

10 Air squats

3 burpees Box Jump over


💢 Conditioning:


Team of 3

For Time

1 Round for each partner:

. 35 Dus /50 Sus

. 21 pull up / (Opt.2) 9

1 Round for each partner:

. 35 Dus /50 Sus

. 15 chest to bar pull up / (Opt.2) 6

1 Round for each partner:

. 35 Dus /50 Sus

. 9 Bar Mu / (Opt.2) 3

Divide between partners anyhow:

. 180 Air squats

. 120 burpees Box jump over

X3 ROUNDS

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