WOD27022020

💢 Warm Up:

2 Rounds

10 Dus

10 kipping

2 Rounds

10 Air squats

3 burpees Box Jump over

💢 Conditioning:

Team of 3

For Time

1 Round for each partner:

. 35 Dus /50 Sus

. 21 pull up / (Opt.2) 9

1 Round for each partner:

. 35 Dus /50 Sus

. 15 chest to bar pull up / (Opt.2) 6

1 Round for each partner:

. 35 Dus /50 Sus

. 9 Bar Mu / (Opt.2) 3

Divide between partners anyhow:

. 180 Air squats

. 120 burpees Box jump over

X3 ROUNDS