WOD27022021, SATURDAY

WARMUP

3 rounds

. 8 hollow rocks

. 8 inch worm

. 15 D.Us

TASK 1: GYMNASTICS

A. EMOM x 12 mins

Min 1: 8 to 12 T2B

Min 2: 35 D.U

B. EMOM x 8 mins

. 3-8 chin ups

TASK 2: CONDITIONING

FOR TIME

A. 30 rounds

. 1 clean and jerk 185lb

. 3 burpees

Rest 5 mins

B. FOR TIME

. 25 hang power clean

. 400m run

TASK 3: CORE

A. Landmine twist

. 100 reps