WOD27022021, SATURDAY
WARMUP
3 rounds
. 8 hollow rocks
. 8 inch worm
. 15 D.Us
TASK 1: GYMNASTICS
A. EMOM x 12 mins
Min 1: 8 to 12 T2B
Min 2: 35 D.U
B. EMOM x 8 mins
. 3-8 chin ups
TASK 2: CONDITIONING
FOR TIME
A. 30 rounds
. 1 clean and jerk 185lb
. 3 burpees
Rest 5 mins
B. FOR TIME
. 25 hang power clean
. 400m run
TASK 3: CORE
A. Landmine twist
. 100 reps