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WOD27022021, SATURDAY



WARMUP

3 rounds

. 8 hollow rocks

. 8 inch worm

. 15 D.Us


TASK 1: GYMNASTICS

A. EMOM x 12 mins

Min 1: 8 to 12 T2B

Min 2: 35 D.U


B. EMOM x 8 mins

. 3-8 chin ups


TASK 2: CONDITIONING

FOR TIME

A. 30 rounds

. 1 clean and jerk 185lb

. 3 burpees


Rest 5 mins


B. FOR TIME

. 25 hang power clean

. 400m run


TASK 3: CORE

A. Landmine twist

. 100 reps

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