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WOD27032021, SATURDAY





WARMUP

2 rounds

. 200m run

. 5 push ups

. 30s plank


TASK 1: STRENGTH

A. Every 2 mins x 5 rounds

. 5 push press

. 2 legless rope climbs


B. Every 2 mins x 4 rounds

. 8 strict pullup

. 15m one arm DB farmer carry


TASK 2: CONDITIONING

Alt. Every 90s x 6 rounds

90s rest between rounds


A. 90s AMRAP

. 25 double unders

. 15 KB swing

. 5 burpees


B. 90s AMRAP

. 10/8 cal row

. 5 power clean and jerk 135/95 lbs


TASK 3: CORE

. Deadbug with plate OH

3 sets x 8/side


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