WOD27032021, SATURDAY
WARMUP
2 rounds
. 200m run
. 5 push ups
. 30s plank
TASK 1: STRENGTH
A. Every 2 mins x 5 rounds
. 5 push press
. 2 legless rope climbs
B. Every 2 mins x 4 rounds
. 8 strict pullup
. 15m one arm DB farmer carry
TASK 2: CONDITIONING
Alt. Every 90s x 6 rounds
90s rest between rounds
A. 90s AMRAP
. 25 double unders
. 15 KB swing
. 5 burpees
B. 90s AMRAP
. 10/8 cal row
. 5 power clean and jerk 135/95 lbs
TASK 3: CORE
. Deadbug with plate OH
3 sets x 8/side