WOD27042020 , MONDAY
TASK 1: WARMUP
Blood Flow:
2 Rounds
. 30s Down ups
. 30s Plank
(No rest in between)
2 Rounds
. 30s Jumpling Jacks
. 30s Glute bridge
(No rest in between)
TASK 2: STRENGTH
A. DB Squat Drop Set
. 8 reps DB front rack
. 12 reps DB squat
. 16 reps body weight
X4 rounds
(No rest between movements - rest 2 to 3 minutes between rounds)
B. Alternate for 3 rounds
. 6/side DB OH lunges
. 12 half kneeling squats
C. Alternate for 3 rounds
. 15 bicep curls
. 25 bench dips