WARMUP
. 200m run
Then, 2 rounds:
. 5 hang snatch
. 5 OHS
. 5 burpees
TASK 1: CONDITIONING
TEAM OF 2
10 ROUNDS
. 20 hang power snatch 95/65 lbs
. 20 burpees over the bar
Rest 5 mins
10 ROUNDS
. 10 OHS 95/65 lbs
. 10 burpees
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
