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WOD27052020, WEDNESDAY





TASK 1: WARMUP

. 10 Inch worm

. 10 HR pushups

. 10 Alt. Lunges

x 2 ROUNDS

TASK 2: ENDURANCE

Tempo run @ 60% to 70%

5 ROUNDDS

. Run 800m

. Walk 200m

Total: 5k

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