Bader AlalawiMay 26, 20201 min readWOD27052020, WEDNESDAYTASK 1: WARMUP. 10 Inch worm. 10 HR pushups. 10 Alt. Lungesx 2 ROUNDS TASK 2: ENDURANCETempo run @ 60% to 70%5 ROUNDDS. Run 800m. Walk 200m Total: 5k46 views0 comments3 likes. Post not marked as liked3
TASK 1: WARMUP. 10 Inch worm. 10 HR pushups. 10 Alt. Lungesx 2 ROUNDS TASK 2: ENDURANCETempo run @ 60% to 70%5 ROUNDDS. Run 800m. Walk 200m Total: 5k
