WARMUP
3-MINUTES ANY MACHINE
2 rounds
. 60s row
. 6 DB C&J
. 1 wall walk
TASK 1: CONDITIONING
TEAM OF 4
2 Rounds
. 180 cal row
. SYNC 180 1XDB C&J 30/22.5 KG (2 partners)
. 18 wall walks (2 partners)
TIME CAP : 35-MINUTE
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
