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WOD27062020, SATURDAY


TASK 1: WARMUP

3 ROUNDS

. 25 Jumping Jacks

. 25 seconds Plank

. 25 seconds Back Ext. Hold


TASK 2: STRENGTH (UPPER-BODY)

A. Superset for 3 Rounds

. 15 Bench Press

. 15 Bicep Curls


B. Superset for 3 Rounds

. 15 Barbell Rows

. 30 Bench Triceps Dips


C. DB Pullover

3 sets, 15-20 reps

TASK 3: CONDITIONING

5 ROUNDS

. 15 Power Snatch 95/65lbs or DB

. 30 Lateral Hop over Bar

. 60 DU’s/120 single unders

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