WOD27062020, SATURDAY
TASK 1: WARMUP
3 ROUNDS
. 25 Jumping Jacks
. 25 seconds Plank
. 25 seconds Back Ext. Hold
TASK 2: STRENGTH (UPPER-BODY)
A. Superset for 3 Rounds
. 15 Bench Press
. 15 Bicep Curls
B. Superset for 3 Rounds
. 15 Barbell Rows
. 30 Bench Triceps Dips
C. DB Pullover
3 sets, 15-20 reps
TASK 3: CONDITIONING
5 ROUNDS
. 15 Power Snatch 95/65lbs or DB
. 30 Lateral Hop over Bar
. 60 DU’s/120 single unders