top of page
Search

WOD27072021, TUESDAY


WARM UP

2MIN ANY MACHINE

10 INCHWARM


TASK 1 : GYMNASTICS

CHEST TO BAR PULL UP / BAR MU

A. 3 ROUNDS

10 KIPPING

5 HOLLOW TO ARCH


B. 5 ROUNDS X EVERY 90S

2 TO 10 C2B OR 1 TO 2 BAR MU

ALL REPS MUST BE QUALITY REPS


TASK 2 : CONDITIONING

TEAM OF 2

3 ROUNDS

. 30 burpees box jump over

. 30 thrusters

. 15 Ring M.U / 20 chest to bar pull up

Rest 3 mins between round then repeat


Time cap : 30 minutes

229 views0 comments

Recent Posts

See All

Team of 3 30 Sync clean and jerk + snatch 95/65lb. 30 sync burpees bar facing ( 3 work At time ) 10 Sync bar Mu 30 Sync clean and jerk + snatch 95/65lb. ( 2 work At time ) 20 sync burpees bar facing (

Strength : Supersets x 5 Rounds 5 Deadlift 8/side Half kneeling DB press Gymnastics: Pull up Emom x 8-minutes Conditioning : Alternate Every 2-minutes x 8 Rounds A. For time 3 Rope climb 30M Sandbag c

Gymnastics : Poractice HSW 10-minutes Or Handstand walk Every 90s x 6 Rounds 3 to 8m Conditioning : Team of 3 For time : 3 Rounds 180 DUs 60 kB Swing 60 M  Hs Walk Rest 5-minutes 3 Rounds 180 DUs 60 k

bottom of page