WOD27072021, TUESDAY
WARM UP
2MIN ANY MACHINE
10 INCHWARM
TASK 1 : GYMNASTICS
CHEST TO BAR PULL UP / BAR MU
A. 3 ROUNDS
10 KIPPING
5 HOLLOW TO ARCH
B. 5 ROUNDS X EVERY 90S
2 TO 10 C2B OR 1 TO 2 BAR MU
ALL REPS MUST BE QUALITY REPS
TASK 2 : CONDITIONING
TEAM OF 2
3 ROUNDS
. 30 burpees box jump over
. 30 thrusters
. 15 Ring M.U / 20 chest to bar pull up
Rest 3 mins between round then repeat
Time cap : 30 minutes