WOD27082020, THURSDAY
WARMUP
2 rounds
. 10 air squats
. 10 pushups
. 30 mountain climbers
TASK 1: CONDITIONING
Rotate A, B & C
A. 12 min AMRAP
. 12 / 8 cal row
. 12 burpees over the rower
3 mins Rest
B. 12 min AMRAP
5 - 4 - 3 - 2 - 1
. Devil press
10 - 15 - 20 - 25 - 30
. Wallballs
3 mins Rest
C. 12 min AMRAP
. 200M Run
. 12 Plate OH Lunges 45lb