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WOD27082020, THURSDAY



WARMUP

2 rounds

. 10 air squats

. 10 pushups

. 30 mountain climbers


TASK 1: CONDITIONING

Rotate A, B & C


A. 12 min AMRAP

. 12 / 8 cal row

. 12 burpees over the rower

3 mins Rest


B. 12 min AMRAP

5 - 4 - 3 - 2 - 1

. Devil press

10 - 15 - 20 - 25 - 30

. Wallballs

3 mins Rest


C. 12 min AMRAP

. 200M Run

. 12 Plate OH Lunges 45lb

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