WOD27092020, SUNDAY
WARMUP
4 min AMRAP
. 30 single under
. 15s HS hold
. 15s back extension hold
TASK 1: GYMNASTICS
A. EMOM 8 mins
. Double under
15 to 35 unbroken or practice
B. EMOM 8 mins
. 3-5m HS walk OR HS side walk wall support
C. EMOM 8 mins
. 5 to 10 kipping or butterfly pull ups OR 1 to 3 strict pull ups
TASK 2: CONDITIONING
50-40-30-20-10
. D.Us
. Side hops (DB)
. Sit-up
. Toe touches
Time cap: 12 mins