WOD27092020, SUNDAY

WARMUP

4 min AMRAP

. 30 single under

. 15s HS hold

. 15s back extension hold

TASK 1: GYMNASTICS

A. EMOM 8 mins

. Double under

15 to 35 unbroken or practice

B. EMOM 8 mins

. 3-5m HS walk OR HS side walk wall support

C. EMOM 8 mins

. 5 to 10 kipping or butterfly pull ups OR 1 to 3 strict pull ups

TASK 2: CONDITIONING

50-40-30-20-10

. D.Us

. Side hops (DB)

. Sit-up

. Toe touches

Time cap: 12 mins