Search

WOD27102020, TUESDAY





WARMUP

. 6 mins practice D.U

OR EMOM 6 mins

3 triple unders


TASK 1: GYMNASTICS

A. 5 ROUNDS

. 30s back ext. hold

. 5 inch worm


B. T2B 2 rounds, rest 3mins in between

EVERY 30s x 10 rounds

. 1-5 T2B


TASK 2: WEIGHTLIFTING

A. Hang power snatch

EMOM x 10 mins

2 reps


TASK 3: STRENGTH

A. Deadlift @ 65%

4 sets , 6 reps

TASK 4: CORE

Accumulate parallette L sit hold for 3 mins


317 views2 comments

Recent Posts

See All

Team of 3 A. For Time 30 Sync Burpees over the Bar ( 2 work : 1 Rest ) 30 squats clean 135/95lb 60 HSPU Rest 2-minutes B. For Time 75/50 Cal Assault Bike 75 STOH 135/95lb Rest 2-minutes C. For Time 20

Conditioning : For time Team of 2 Every 15-minutes x 3 Rounds Cash in 2000M Ski Erg 50 40 30 20 10 Sit up 10 8 6 4 2 D-Ball clean Bonus work  : A. Seated Box jump 5 sets , 2 reps B. Sled push 3 sets ,

Task 1 : Conditioning Team of 2 Amrap x 30-minutes 50 Alt. DB Snatch 22.5/15KG 40 Lateral hop over the parallette ( each ) 30 chest to bar pull  up 200M Run ( Together) 10 BMU Note: . Alternative for