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WOD27102020, TUESDAY





WARMUP

. 6 mins practice D.U

OR EMOM 6 mins

3 triple unders


TASK 1: GYMNASTICS

A. 5 ROUNDS

. 30s back ext. hold

. 5 inch worm


B. T2B 2 rounds, rest 3mins in between

EVERY 30s x 10 rounds

. 1-5 T2B


TASK 2: WEIGHTLIFTING

A. Hang power snatch

EMOM x 10 mins

2 reps


TASK 3: STRENGTH

A. Deadlift @ 65%

4 sets , 6 reps

TASK 4: CORE

Accumulate parallette L sit hold for 3 mins


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