WOD27102020, TUESDAY
WARMUP
. 6 mins practice D.U
OR EMOM 6 mins
3 triple unders
TASK 1: GYMNASTICS
A. 5 ROUNDS
. 30s back ext. hold
. 5 inch worm
B. T2B 2 rounds, rest 3mins in between
EVERY 30s x 10 rounds
. 1-5 T2B
TASK 2: WEIGHTLIFTING
A. Hang power snatch
EMOM x 10 mins
2 reps
TASK 3: STRENGTH
A. Deadlift @ 65%
4 sets , 6 reps
TASK 4: CORE
Accumulate parallette L sit hold for 3 mins